The race, in three figures
The race, in words
John Dean took 3rd of 114 in the 45–49 age group at Birmingham 2023, in 1:06:45.
Nowhere gained more than the wall balls: 2:02 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 98% of the field.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:55v median −0:52
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Block 02 7:08Running 2 4:03v median −1:03
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Block 03 8:35Running 3 4:08v median −1:24
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Block 04 8:03Running 4 4:08v median −1:26
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Block 05 8:44Running 5 4:17v median −1:24
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Block 06 6:17Running 6 4:18v median −1:13
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Block 07 7:48Running 7 4:10v median −1:24
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Block 08 9:23Running 8 4:33v median −1:43
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.