The race, in three figures
The race, in words
A top 10% finish for Andrew Shipton at Birmingham 2023: 1:12:00, 98th of 1,182 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Time in the roxzone, 4:23, was faster than 93% of the field.
Athletes who raced both Birmingham 2023 and Birmingham 2022 were 1:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:19v median −0:28
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Block 02 6:50Running 2 4:22v median −0:44
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Block 03 9:05Running 3 4:27v median −1:05
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Block 04 9:14Running 4 4:32v median −1:02
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Block 05 9:00Running 5 4:36v median −1:05
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Block 06 6:10Running 6 4:36v median −0:55
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Block 07 8:42Running 7 4:43v median −0:51
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Block 08 11:15Running 8 4:59v median −1:17
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.