The race, in three figures
The race, in words
Andrew Shipton finished 204th of 960 men in the Open division at Birmingham 2022, in 1:16:49, faster than 79% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 58% on the stations. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 5:23, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:36v median −0:37
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Block 02 6:39Running 2 4:15v median −0:39
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Block 03 9:59Running 3 4:39v median −0:44
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Block 04 9:25Running 4 4:29v median −0:53
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Block 05 9:09Running 5 4:40v median −0:53
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Block 06 6:20Running 6 4:38v median −0:48
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Block 07 9:30Running 7 4:40v median −0:42
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Block 08 11:35Running 8 5:07v median −0:50
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.