The race, in three figures
The race, in words
A top 10% finish for Danny Rae & Dan Barker & Danny Rae & Zoe Hague & Jess Sandy at Birmingham 2023: 1:00:44, 5th of 57 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 1:07 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:21, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:41v median −0:45
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Block 02 5:31Running 2 3:22v median −1:11
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Block 03 7:19Running 3 3:58v median −0:35
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Block 04 7:37Running 4 4:29v median −0:02
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Block 05 7:18Running 5 3:30v median −1:15
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Block 06 5:56Running 6 4:25v median −0:40
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Block 07 7:44Running 7 4:30v median −0:31
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Block 08 8:33Running 8 4:42v median −0:29
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.