The race, in three figures
The race, in words
Kirk Grewar finished in the top 10% of the field at Birmingham 2023, in 1:12:07 for 102nd of 1,182 men in the Open division.
The sled pull was the standout, 2:27 quicker than the median and 8th of 1,182. The race faded late: the second half went 1:51 worse against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 97% of the field.
The field ran 1:46 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:15v median −0:32
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Block 02 7:05Running 2 4:18v median −0:48
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Block 03 7:42Running 3 4:36v median −0:56
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Block 04 9:46Running 4 4:31v median −1:03
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Block 05 9:20Running 5 4:49v median −0:52
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Block 06 6:02Running 6 4:41v median −0:50
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Block 07 9:03Running 7 4:43v median −0:51
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Block 08 11:59Running 8 5:16v median −1:00
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.