The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Zackary Rowcroft crossed the line in 1:13:17: 130th of 1,182 men, faster than 89% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 71% on the runs. The burpee broad jumps were the standout, 2:47 quicker than the median and 8th of 1,182.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:46 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:42v median −0:05
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Block 02 7:22Running 2 4:46v median −0:20
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Block 03 9:41Running 3 5:21v median −0:11
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Block 04 7:43Running 4 5:04v median −0:30
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Block 05 9:46Running 5 5:15v median −0:26
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Block 06 6:54Running 6 5:16v median −0:15
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Block 07 9:04Running 7 5:03v median −0:31
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Block 08 10:00Running 8 5:30v median −0:46
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.