The race, in three figures
The race, in words
1:20:20 at Birmingham 2022 put Zackary Rowcroft 295th of 960 men in the Open division, ahead of 69% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 53% on the runs. The burpee broad jumps were the standout, 1:22 quicker than the median and 149th of 960. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:30v median +0:17
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Block 02 6:59Running 2 5:05v median +0:11
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Block 03 10:00Running 3 5:58v median +0:35
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Block 04 8:53Running 4 5:25v median +0:03
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Block 05 10:17Running 5 5:21v median −0:12
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Block 06 6:57Running 6 5:01v median −0:25
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Block 07 9:50Running 7 4:58v median −0:24
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Block 08 11:30Running 8 5:40v median −0:17
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.