The race, in three figures
The race, in words
1:15:26 at Manchester 2023 put Zackary Rowcroft 87th of 649 men in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 72% on the runs. Nowhere gained more than the wall balls: 3:04 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 3:09. An improvement of 4:54 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 6:09v median +0:06
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Block 02 6:58Running 2 4:44v median −0:26
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Block 03 9:33Running 3 5:33v median −0:08
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Block 04 8:58Running 4 5:17v median −0:23
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Block 05 10:00Running 5 5:19v median −0:28
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Block 06 6:33Running 6 5:01v median −0:43
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Block 07 9:36Running 7 5:23v median −0:21
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Block 08 9:22Running 8 5:39v median −0:56
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.