The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Jake Mawunga crossed the line in 1:18:51: 295th of 1,182 men, faster than 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 61% on the stations. The burpee broad jumps were where this race was made, 1:47 ahead of the median. The sled pull cost the most time: 0:58 slower than the median.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:03v median −0:44
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Block 02 8:33Running 2 4:19v median −0:47
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Block 03 11:12Running 3 4:41v median −0:51
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Block 04 8:31Running 4 4:52v median −0:42
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Block 05 9:44Running 5 4:52v median −0:49
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Block 06 7:15Running 6 4:58v median −0:33
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Block 07 9:16Running 7 4:55v median −0:39
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Block 08 11:37Running 8 5:30v median −0:46
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.