The race, in three figures
The race, in words
1:30:00 at Birmingham 2023 put Ian Williams 647th of 1,182 men in the Open division.
Legs and stations told different stories: 56% of the field beaten on the runs, 35% on the stations. On the sandbag lunges the field had the edge, by 1:37.
The field ran 2:56 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:50v median +0:03
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Block 02 9:50Running 2 5:11v median +0:05
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Block 03 11:17Running 3 5:14v median −0:18
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Block 04 11:15Running 4 5:24v median −0:10
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Block 05 10:23Running 5 5:28v median −0:13
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Block 06 7:29Running 6 5:31v median +0:00
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Block 07 12:28Running 7 5:39v median +0:05
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Block 08 13:38Running 8 6:01v median −0:15
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.