The race, in three figures
The race, in words
2:10:52 at Birmingham 2023 put Julian Ringham-Ward 1,145th of 1,182 men in the Open division.
On the sandbag lunges the field had the edge, by 8:14. A harder second half: 15:10 more lost to the middle of the field after halfway than before it. 9:20 in the roxzone was slower than 90% of the field.
Athletes who raced both Birmingham 2023 and Manchester 2023 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:07v median +0:20
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Block 02 10:37Running 2 6:15v median +1:09
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Block 03 14:20Running 3 6:50v median +1:18
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Block 04 18:28Running 4 6:54v median +1:20
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Block 05 14:47Running 5 9:01v median +3:20
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Block 06 9:55Running 6 7:45v median +2:14
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Block 07 20:51Running 7 7:25v median +1:51
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Block 08 23:58Running 8 11:14v median +4:58
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.