The race, in three figures
The race, in words
Julian Ringham-Ward finished 932nd of 960 men in the Open division at Birmingham 2022, in 2:02:01.
On the sandbag lunges the field had the edge, by 7:33. A harder second half: 13:55 more lost to the middle of the field after halfway than before it.
The field ran 4:42 faster at Birmingham 2022 than at Manchester 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:07v median +0:54
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Block 02 9:21Running 2 6:06v median +1:12
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Block 03 12:09Running 3 6:32v median +1:09
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Block 04 16:53Running 4 6:34v median +1:12
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Block 05 14:11Running 5 8:31v median +2:58
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Block 06 9:44Running 6 6:59v median +1:33
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Block 07 19:19Running 7 6:48v median +1:26
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Block 08 22:13Running 8 8:18v median +2:21
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.