The race, in three figures
The race, in words
Liz Cundale finished in the top 10% of the field at Birmingham 2023, in 1:13:59 for 27th of 532 women in the Open division.
The sled pull was the standout, 2:32 quicker than the median and 8th of 532. Quick through the roxzone: 4:25, ahead of 96% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races. An improvement of 9:29 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:40v median −0:39
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Block 02 6:55Running 2 5:06v median −0:39
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Block 03 9:35Running 3 5:24v median −0:37
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Block 04 10:13Running 4 5:26v median −0:39
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Block 05 10:20Running 5 5:22v median −0:51
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Block 06 6:58Running 6 5:19v median −0:47
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Block 07 9:15Running 7 5:21v median −0:45
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Block 08 8:05Running 8 5:37v median −0:57
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.