The race, in three figures
The race, in words
Lisa Jones finished in the top 10% of the field at Birmingham 2023, in 1:16:18 for 44th of 532 women in the Open division.
Nowhere gained more than the sled pull: 1:54 on the median. Time in the roxzone, 4:39, was faster than 93% of the field.
Birmingham ran slow: the 307 athletes who also raced elsewhere this season were about 1:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:21v median −0:58
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Block 02 8:19Running 2 4:50v median −0:55
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Block 03 10:01Running 3 5:12v median −0:49
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Block 04 10:20Running 4 5:05v median −1:00
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Block 05 10:25Running 5 5:13v median −1:00
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Block 06 6:46Running 6 4:52v median −1:14
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Block 07 8:31Running 7 5:08v median −0:58
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Block 08 9:19Running 8 5:26v median −1:08
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.