The race, in three figures
The race, in words
1:21:39 at Birmingham 2023 put Nicola Ellis 90th of 532 women in the Open division, ahead of 83% of the field.
Nowhere gained more than the sled push: 1:00 on the median. On the burpee broad jumps the field had the edge, by 0:30. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
The field ran 2:32 faster at Birmingham 2023 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:14v median −0:05
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Block 02 7:20Running 2 5:12v median −0:33
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Block 03 11:15Running 3 5:12v median −0:49
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Block 04 12:06Running 4 5:15v median −0:50
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Block 05 10:52Running 5 5:27v median −0:46
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Block 06 6:56Running 6 5:17v median −0:49
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Block 07 9:51Running 7 5:15v median −0:51
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Block 08 9:22Running 8 5:30v median −1:04
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.