The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Nicola Ellis crossed the line in 1:21:14: 83rd of 372 women, faster than 78% of the field.
The burpee broad jumps were the standout, 0:58 quicker than the median and 102nd of 372. The race faded late: the second half went 1:31 worse against the middle of the field than the first. Quick through the roxzone: 5:33, ahead of 87% of the field.
The fastest of 3 finishes in the Open division for Nicola Ellis.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:50Running 1 5:46v median −0:08
-
Block 02 7:10Running 2 5:03v median −0:26
-
Block 03 10:29Running 3 5:02v median −0:39
-
Block 04 10:04Running 4 5:13v median −0:37
-
Block 05 10:37Running 5 5:18v median −0:40
-
Block 06 7:14Running 6 5:16v median −0:37
-
Block 07 9:36Running 7 5:12v median −0:36
-
Block 08 9:49Running 8 5:33v median −0:37
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.