The race, in three figures
The race, in words
1:27:16 at Manchester 2023 put Nicola Ellis 102nd of 281 women in the Open division, ahead of 64% of the field.
The sled pull was the standout, 0:51 quicker than the median and 54th of 281. Stronger after halfway: 3:36 better against the middle of the field than before it.
Athletes who raced both Manchester 2023 and Birmingham 2022 were 2:24 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:36v median −0:20
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Block 02 7:36Running 2 5:21v median −0:25
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Block 03 12:58Running 3 8:28v median +2:22
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Block 04 12:27Running 4 5:22v median −0:47
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Block 05 10:44Running 5 5:30v median −0:43
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Block 06 7:15Running 6 5:25v median −0:46
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Block 07 10:11Running 7 5:17v median −0:50
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Block 08 9:56Running 8 5:36v median −1:07
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.