The race, in three figures
The race, in words
1:24:17 at Birmingham 2023 put Shannon Troup 134th of 532 women in the Open division, ahead of 75% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 63% on the stations. The sandbag lunges were the standout, 0:50 quicker than the median and 101st of 532. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
This was a slow day in Birmingham. Measured against their other races this season, the people who raced here lost about 1:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:19v median −1:00
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Block 02 8:55Running 2 5:07v median −0:38
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Block 03 11:42Running 3 5:34v median −0:27
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Block 04 11:40Running 4 5:22v median −0:43
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Block 05 10:35Running 5 5:11v median −1:02
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Block 06 7:19Running 6 5:06v median −1:00
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Block 07 9:11Running 7 5:10v median −0:56
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Block 08 9:56Running 8 5:33v median −1:01
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.