The race, in three figures
The race, in words
In the Open division at Birmingham 2023, Lara Wainwright crossed the line in 1:27:43: 193rd of 532 women, faster than 64% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 55% on the stations. The burpee broad jumps were the standout, 1:21 quicker than the median and 112th of 532. The sled pull cost the most time: 1:49 slower than the median.
Athletes who raced both Birmingham 2023 and Glasgow 2023 were 1:31 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:03v median −0:16
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Block 02 8:03Running 2 5:19v median −0:26
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Block 03 13:55Running 3 5:23v median −0:38
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Block 04 10:25Running 4 5:25v median −0:40
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Block 05 10:46Running 5 5:38v median −0:35
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Block 06 8:20Running 6 5:40v median −0:26
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Block 07 10:12Running 7 5:36v median −0:30
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Block 08 10:58Running 8 6:10v median −0:24
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.