The race, in three figures
The race, in words
1:34:20 at Glasgow 2023 put Lara Wainwright 283rd of 442 women in the Open division.
The sled pull cost the most time: 1:14 slower than the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 2:00 faster than the average race this season, by 241 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:11v median +0:12
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Block 02 8:12Running 2 5:23v median +0:18
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Block 03 12:38Running 3 5:41v median +0:17
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Block 04 12:24Running 4 5:30v median +0:05
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Block 05 11:25Running 5 5:57v median +0:13
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Block 06 8:01Running 6 5:48v median +0:20
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Block 07 11:47Running 7 5:51v median +0:28
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Block 08 13:40Running 8 8:13v median +0:55
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.