The race, in three figures
The race, in words
Jen Morris finished 532nd of 532 women in the Open division at Birmingham 2023, in 2:58:27.
On the burpee broad jumps the field had the edge, by 21:28. Paced to finish: the second half went 5:36 better against the middle of the field than the first. 14:22 in the roxzone was slower than 99% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:45Running 1 6:38v median +2:19
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Block 02 13:44Running 2 9:32v median +3:47
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Block 03 20:26Running 3 10:00v median +3:59
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Block 04 37:59Running 4 10:10v median +4:05
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Block 05 18:01Running 5 10:52v median +4:39
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Block 06 14:13Running 6 10:41v median +4:35
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Block 07 22:26Running 7 10:35v median +4:29
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Block 08 24:39Running 8 12:32v median +5:58
Roxzone, per block
Approach · Exit 14:22
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.