Skip to content
Sign in Sign up
Germany / München 2023 / Individual Pro · Women / Season 6 (2023/24)

Karin Steininger

AUT W 45-49 n = 34
Finish · net time
1:30:24
+1:21 v median 1:29:03
Women
19/34
45-49
1
Field beaten
44%

The race, in three figures

Field beaten
33%
Runs
73%
Stations
Biggest gain
50m Sled Push
−1:19
v median
5/34
Rank
Biggest loss
1000m Row
+0:28
v median
31/34
Rank

The race, in words

Karin Steininger finished 19th of 34 women in the Pro division at München 2023, in 1:30:24.

The stations carried this race: faster than 73% of the field across all eight, against 33% on the runs. The sled push was the standout, 1:19 quicker than the median and 5th of 34. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

An improvement of 1:46 on Wien 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:42
    v median +0:26
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 9:04
    Running 2 5:34
    v median +0:33
    50m Sled Push 3:30
    v median −1:19
  3. Block 03 11:03
    Running 3 5:37
    v median +0:10
    50m Sled Pull 5:26
    v median −0:37
  4. Block 04 9:57
    Running 4 5:37
    v median +0:11
    80m Burpee Broad Jump 4:20
    v median −0:49
  5. Block 05 11:08
    Running 5 5:37
    v median +0:14
    1000m Row 5:31
    v median +0:28
  6. Block 06 8:53
    Running 6 5:56
    v median +0:25
    200m Farmers Carry 2:57
    v median +0:24
  7. Block 07 11:19
    Running 7 5:47
    v median +0:17
    100m Sandbag Lunges 5:32
    v median +0:24
  8. Block 08 12:12
    Running 8 6:52
    v median +0:31
    Wall Balls 5:20
    v median −0:41

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
0:03
0:01 0:02
B2 · 50m Sled Push
0:58
0:09 0:49
B3 · 50m Sled Pull
1:40
0:23 1:17
B4 · 80m Burpee Broad Jump
1:24
0:16 1:08
B5 · 1000m Row
0:50
0:28 0:22
B6 · 200m Farmers Carry
1:32
0:29 1:03
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 34

A pace, not a person: at every mat, the middle of the 34 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:21 behind

Elsewhere

The board

Individual Pro · Women at München 2023

See this race on page 1
Other races by Karin Steininger
All 14 races
Source Unofficial
Event
München 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5C9
Measured against
Women · n = 34