The race, in three figures
The race, in words
Karin Steininger finished 26th of 47 women in the Pro division at Amsterdam 2022, in 1:28:21.
The stations carried this race: faster than 61% of the field across all eight, against 36% on the runs. The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.
The fastest of 12 finishes in the Pro division for Karin Steininger.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:44v median +0:14
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Block 02 8:34Running 2 5:10v median +0:14
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Block 03 11:02Running 3 5:22v median +0:09
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Block 04 9:43Running 4 5:31v median +0:13
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Block 05 11:03Running 5 5:35v median +0:11
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Block 06 8:42Running 6 5:30v median +0:09
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Block 07 10:58Running 7 5:38v median +0:14
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Block 08 11:31Running 8 6:15v median +0:00
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.