The race, in three figures
The race, in words
Tan Trung Luong finished 204th of 459 men in the Open division at München 2023, in 1:26:40, faster than 56% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 37% on the stations. Nowhere gained more than the farmers carry: 0:38 on the median. If there was time left out there, it was on the sandbag lunges, 2:16 behind the median.
That was 5:26 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:01v median −0:25
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Block 02 8:12Running 2 4:51v median −0:14
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Block 03 10:18Running 3 5:17v median −0:19
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Block 04 12:39Running 4 5:14v median −0:18
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Block 05 10:19Running 5 5:26v median −0:12
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Block 06 6:45Running 6 5:14v median −0:22
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Block 07 12:37Running 7 5:14v median −0:16
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Block 08 12:28Running 8 6:09v median −0:22
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.