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Athlete Germany

Tan Trung Luong

Since 2022, Tan Trung Luong has raced HYROX 7 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:18:58 at Köln 2024, 314th of 815 men, faster than 62% of the field.

Best finish, by category
Individual Open · Men
1:18:58
Köln 2024
Individual Pro · Men
1:38:03
Frankfurt 2023

Progress against the field

Between München 2023 and Karlsruhe 2024, Tan Trung Luong pulled 0:57 ahead of the field.

The clock says 3:36 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:23:04
    301/774
    Beat 61%
    ↑ 154 days after München 2023 0:57 better than the field Why ↓

    0:57 better than the field: 3:36 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  2. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:38:03 PB
    152/173
    Beat 12%
    ↑ 308 days after Stuttgart 2023 1:54 better than the field Why ↓

    1:44 faster on the clock in a race that was 0:10 slower for everyone: 1:54 better than the field.

    Compare these two →
  3. München
    14 Oct 2023
    Individual Open · Men
    1:26:40
    204/459
    Beat 56%
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:21:14
    95/282
    Beat 66%
    ↑ 91 days after Frankfurt 2022 6:51 better than the field Why ↓

    6:51 better than the field: 7:44 faster on the clock, against 0:53 faster for everyone.

    Compare these two →
  5. Stuttgart
    4 Feb 2023
    Individual Pro · Men
    1:39:47
    73/83
    Beat 12%
  6. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:28:58
    229/350
    Beat 35%
  7. Köln
    Date unknown
    Individual Open · Men
    1:18:58 PB
    314/815
    Beat 62%

Personal bests, by station

4:21
Köln 2024
2:14
Köln 2024
4:23
Karlsruhe 2023
4:56
Köln 2024
4:40
Karlsruhe 2023
1:13
Köln 2024
4:48
Karlsruhe 2023
5:11
Karlsruhe 2023

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:21
50m Sled Push
3:34 2:14
50m Sled Pull
8:07 4:23
80m Burpee Broad Jump
7:27 4:56
1000m Row
4:59 4:40
200m Farmers Carry
1:55 1:13
100m Sandbag Lunges
8:08 4:48
Wall Balls
11:04 5:11