The race, in three figures
The race, in words
1:24:17 at Milan 2023 put Renato La Rana 43rd of 129 men in the Pro division, ahead of 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. The sled pull cost the most time: 0:36 slower than the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:56v median −0:21
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Block 02 10:22Running 2 4:36v median +0:04
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Block 03 13:13Running 3 5:02v median −0:10
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Block 04 8:40Running 4 4:58v median −0:06
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Block 05 9:10Running 5 4:40v median −0:32
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Block 06 6:55Running 6 4:49v median −0:15
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Block 07 9:40Running 7 5:09v median +0:02
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Block 08 11:53Running 8 5:19v median −0:32
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.