The race, in three figures
The race, in words
SWAN PUZONE took 2nd of 117 in the 35–39 age group at Milan 2023, in 1:05:41.
The burpee broad jumps were where this race was made, 2:19 ahead of the median. Quick through the roxzone: 4:21, ahead of 99% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:37v median −1:01
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Block 02 6:29Running 2 3:50v median −0:58
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Block 03 8:41Running 3 4:04v median −1:19
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Block 04 7:00Running 4 3:58v median −1:20
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Block 05 8:19Running 5 4:00v median −1:23
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Block 06 5:46Running 6 3:57v median −1:18
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Block 07 8:06Running 7 3:58v median −1:14
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Block 08 9:38Running 8 4:18v median −1:46
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.