The race, in three figures
The race, in words
In the Open division at Milan 2023, Reece Bowers crossed the line in 1:19:26: 113th of 531 men, faster than 79% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 5:12 better against the middle of the field than the first. Quick through the roxzone: 5:18, ahead of 94% of the field.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:48v median +1:10
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Block 02 9:24Running 2 5:58v median +1:10
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Block 03 11:27Running 3 6:37v median +1:14
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Block 04 8:35Running 4 4:16v median −1:02
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Block 05 8:45Running 5 4:26v median −0:57
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Block 06 6:12Running 6 4:18v median −0:57
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Block 07 8:25Running 7 4:22v median −0:50
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Block 08 11:36Running 8 4:47v median −1:17
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.