The race, in three figures
The race, in words
A top 10% finish for Reece Bowers at Abu Dhabi 2025: 1:10:10, 31st of 577 men in the Open division.
The sandbag lunges were the standout, 1:56 quicker than the median and 38th of 577. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 4:49, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:06v median −1:11
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Block 02 6:45Running 2 3:42v median −1:05
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Block 03 8:13Running 3 4:03v median −1:13
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Block 04 8:50Running 4 4:01v median −1:14
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Block 05 8:34Running 5 4:10v median −1:12
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Block 06 5:42Running 6 3:59v median −1:13
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Block 07 7:57Running 7 4:07v median −1:02
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Block 08 11:08Running 8 4:45v median −1:13
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 575
A pace, not a person: at every mat, the middle of the 575 men who finished.