The race, in three figures
The race, in words
In the Open division at Milan 2023, Alexander Herber crossed the line in 1:23:36: 194th of 531 men, faster than 64% of the field.
The wall balls were the standout, 1:50 quicker than the median and 45th of 531. The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both. That was 2:43 off the time at Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:54v median +0:16
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Block 02 8:57Running 2 4:43v median −0:05
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Block 03 10:02Running 3 5:07v median −0:16
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Block 04 11:13Running 4 5:02v median −0:16
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Block 05 9:39Running 5 5:03v median −0:20
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Block 06 6:52Running 6 5:04v median −0:11
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Block 07 9:33Running 7 5:18v median +0:06
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Block 08 10:21Running 8 5:54v median −0:10
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.