The race, in three figures
The race, in words
1:19:29 at Milan 2023 put Mel Ellis on the age-group podium: 2nd of 16 in the 45–49 age group.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 65% on the stations. The wall balls were where this race was made, 0:44 ahead of the median. Time in the roxzone, 5:16, was faster than 95% of the field.
Milan ran slow: the 112 athletes who also raced elsewhere this season were about 2:07 slower here than at their other races. An improvement of 2:12 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:23Running 1 4:32v median −0:32
-
Block 02 7:55Running 2 4:27v median −0:51
-
Block 03 11:03Running 3 4:42v median −0:57
-
Block 04 10:25Running 4 4:42v median −0:57
-
Block 05 9:54Running 5 4:47v median −0:56
-
Block 06 6:33Running 6 4:47v median −0:50
-
Block 07 10:01Running 7 4:52v median −0:42
-
Block 08 9:07Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 169
A pace, not a person: at every mat, the middle of the 169 women who finished.