The race, in three figures
The race, in words
1:21:35 at World Championships Manchester 2023 put Mel Ellis 183rd of 330 women in the Pro division.
Legs and stations told different stories: 65% of the field beaten on the runs, 29% on the stations. The farmers carry was where this race was made, 0:36 ahead of the median. The sandbag lunges cost the most time: 1:22 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:04v median +0:08
-
Block 02 8:32Running 2 4:44v median −0:06
-
Block 03 11:23Running 3 4:57v median −0:12
-
Block 04 9:24Running 4 4:56v median −0:11
-
Block 05 10:06Running 5 5:03v median −0:14
-
Block 06 6:47Running 6 4:59v median −0:14
-
Block 07 11:12Running 7 5:10v median −0:06
-
Block 08 11:51Running 8 5:21v median −0:14
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.