The race, in three figures
The race, in words
1:21:41 at Manchester 2023 put Mel Ellis 44th of 281 women in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were the standout, 0:43 quicker than the median and 102nd of 281. Quick through the roxzone: 3:44, ahead of 96% of the field.
Athletes who raced both Manchester 2023 and London 2022 were 1:37 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:57v median −0:59
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Block 02 7:58Running 2 4:59v median −0:47
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Block 03 10:41Running 3 5:21v median −0:45
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Block 04 11:22Running 4 5:11v median −0:58
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Block 05 10:23Running 5 5:17v median −0:56
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Block 06 7:07Running 6 5:17v median −0:54
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Block 07 10:10Running 7 5:24v median −0:43
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Block 08 9:42Running 8 5:47v median −0:56
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Women · n = 273
A pace, not a person: at every mat, the middle of the 273 women who finished.