The race, in three figures
The race, in words
Isaiah How finished in the top 10% of the field at Singapore 2023, in 1:13:24 for 5th of 630 men in the Open division.
The sled pull was the standout, 2:24 quicker than the median and 38th of 630. Time in the roxzone, 5:36, was faster than 99% of the field.
Singapore cost the whole field time: about 6:05 more than the average race this season, going by 264 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:40v median −1:46
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Block 02 6:39Running 2 3:57v median −1:50
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Block 03 8:40Running 3 4:26v median −1:54
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Block 04 8:20Running 4 4:29v median −1:58
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Block 05 9:19Running 5 4:46v median −2:07
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Block 06 6:46Running 6 4:39v median −2:00
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Block 07 8:08Running 7 4:42v median −2:02
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Block 08 12:19Running 8 5:56v median −3:00
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 623
A pace, not a person: at every mat, the middle of the 623 men who finished.