The race, in three figures
The race, in words
Isaiah How finished 474th of 830 men in the Pro division at World Championships Nice 2024, in 1:15:23.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 24% on the stations. The sled push cost the most time: 1:59 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:42v median −0:15
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Block 02 8:45Running 2 3:36v median −0:14
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Block 03 10:30Running 3 3:49v median −0:17
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Block 04 7:33Running 4 3:56v median −0:15
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Block 05 8:30Running 5 3:55v median −0:21
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Block 06 6:13Running 6 3:54v median −0:20
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Block 07 9:14Running 7 4:08v median −0:10
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Block 08 11:46Running 8 3:54v median −0:35
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.