Jan Nicholas Bauer — HYROX Malmö 2023 Result

The race, in three figures

Field beaten

96%

Runs

64%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

10/52

Rank

Biggest loss

50m Sled Pull

+0:27

v median

32/52

Rank

The race, in words

1:07:48 at Malmö 2023 put Jan Nicholas Bauer 9th of 52 men in the Pro division, ahead of 83% of the field.

Legs and stations told different stories: 96% of the field beaten on the runs, 64% on the stations. The burpee broad jumps were the standout, 1:07 quicker than the median and 10th of 52.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:55

6/52
v median −0:52

1000m SkiErg 3:59

11/52
v median −0:10
Block 02 7:35

Running 2 3:30

7/52
v median −0:44

50m Sled Push 4:05

37/52
v median +0:17
Block 03 10:27

Running 3 3:36

3/52
v median −1:10

50m Sled Pull 6:51

32/52
v median +0:27
Block 04 6:50

Running 4 3:41

4/52
v median −1:06

80m Burpee Broad Jump 3:09

10/52
v median −1:07
Block 05 8:00

Running 5 3:41

4/52
v median −1:07

1000m Row 4:19

14/52
v median −0:10
Block 06 5:36

Running 6 3:43

3/52
v median −0:56

200m Farmers Carry 1:53

19/52
v median −0:14
Block 07 7:47

Running 7 3:41

4/52
v median −1:01

100m Sandbag Lunges 4:06

12/52
v median −0:42
Block 08 10:01

Running 8 3:53

6/52
v median −1:05

Wall Balls 6:08

24/52
v median −0:20

Where the race went

Run total: 30:37
Stations: 34:30
Roxzone: 2:46
Best run lap: 3:30

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:46

B1 · 1000m SkiErg