The race, in three figures
The race, in words
1:03:44 at Malmö 2023 put Danny Rae on the age-group podium: 2nd of 17 in the 25–29 age group.
The sandbag lunges were the standout, 1:38 quicker than the median and 13th of 186. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 2:57, ahead of 96% of the field.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 5:05v median −1:31
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Block 02 5:44Running 2 3:34v median −1:11
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Block 03 7:36Running 3 3:54v median −1:23
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Block 04 7:59Running 4 4:02v median −1:10
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Block 05 8:09Running 5 3:55v median −1:25
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Block 06 5:35Running 6 3:56v median −1:20
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Block 07 7:25Running 7 3:54v median −1:17
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Block 08 9:27Running 8 4:00v median −1:38
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.