The race, in three figures
The race, in words
Håkan Johansson won the 45–49 age group at Malmö 2023 in 1:14:37, first of 23.
Nowhere gained more than the wall balls: 2:02 on the median. Quick through the roxzone: 3:14, ahead of 92% of the field.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:58v median −0:38
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Block 02 6:47Running 2 4:13v median −0:32
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Block 03 9:00Running 3 4:43v median −0:34
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Block 04 9:00Running 4 4:41v median −0:31
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Block 05 9:46Running 5 5:04v median −0:16
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Block 06 6:35Running 6 4:52v median −0:24
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Block 07 10:27Running 7 5:05v median −0:06
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Block 08 9:43Running 8 5:06v median −0:32
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.