The race, in three figures
The race, in words
1:22:26 at Malmö 2023 put Fredrik Zillén 65th of 186 men in the Open division, ahead of 65% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 38% on the stations. On the wall balls the field had the edge, by 2:03. A harder second half: 2:50 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:53v median −0:43
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Block 02 7:15Running 2 4:21v median −0:24
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Block 03 9:53Running 3 4:33v median −0:44
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Block 04 9:43Running 4 4:30v median −0:42
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Block 05 9:29Running 5 4:36v median −0:44
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Block 06 6:36Running 6 4:44v median −0:32
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Block 07 11:19Running 7 4:41v median −0:30
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Block 08 13:42Running 8 5:00v median −0:38
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.