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Athlete Sweden

Fredrik Zillén

Since 2023, Fredrik Zillén has raced HYROX 12 times at 11 events across 6 categories, the mixed Doubles Open and the men's Individual Open 4 times each. 1:13:42 at Riga 2025 is the fastest of 4 in the mixed Doubles Open, 70th of 264 mixed teams and ahead of 74% of the field. On the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:13:42
Riga 2025
Individual Open · Men
1:18:33
Copenhagen 2024
Doubles Pro · Men
1:13:16
World Championships Nice 2024
Individual Pro · Men
1:37:23
World Championships Nice 2024
Doubles Open · Men
1:03:38
Köln 2024

Progress against the field

From Malmö 2023 to Stockholm 2025, the field gained 9:57 on Fredrik Zillén.

Over the same races everyone got 8:04 quicker, so 1:53 slower on the clock looks better than it was.

Time ahead of the field Up is better
Malmö 2023 Stockholm 2025

The longest gap between two races compared here, 376 days between Stockholm 2024 and Stockholm 2025, cost 1:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:16:40
    701/825
    Beat 15%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:16:38
    279/757
    Beat 63%
    ↑ 168 days after Oslo 2025, with Tina Hellstadius 5:47 worse than the field Why ↓

    5:47 behind the field: 1:58 slower on the clock, against 3:49 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:24:19
    238/490
    Beat 51%
    ↑ 376 days after Stockholm 2024 1:37 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 2:08 faster for everyone, so 1:37 was lost on the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:14:40
    152/484
    Beat 69%
    ↑ 118 days after Riga 2025, with Tina Hellstadius 0:46 worse than the field Why ↓

    0:58 slower on the clock in a race that was 0:12 slower for everyone: 0:46 lost to the field.

    Compare these two →
  5. Riga
    31 May 2025
    Doubles Open · Mixed
    1:13:42 PB
    70/264
    Beat 74%
  6. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:24:50
    347/651
    Beat 47%
    ↑ 259 days after Copenhagen 2024 8:19 worse than the field Why ↓

    8:19 behind the field: 6:17 slower on the clock, against 2:02 faster for everyone.

    Compare these two →
  7. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:18:33 PB
    293/686
    Beat 57%
    ↑ 175 days after Malmö 2023 0:01 worse than the field Why ↓

    3:53 faster on the clock, and the race was 3:54 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  8. Stockholm
    2 Dec 2023
    Relay · Mixed
    1:03:49
    4/13
    Beat 69%
  9. Malmö
    30 Sep 2023
    Individual Open · Men
    1:22:26
    65/186
    Beat 65%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:13:16 PB
    355/387
    Beat 8%
  11. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:37:23 PB
    804/830
    Beat 3%
  12. Köln
    Date unknown
    Doubles Open · Men
    1:03:38 PB
    61/558
    Beat 89%

Personal bests, by station

3:48
Köln 2024
1:21
Köln 2024
2:12
Köln 2024
2:49
Köln 2024
4:22
Köln 2024
1:33
Köln 2024
1:31
Köln 2024
4:16
Köln 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:13
50m Sled Push
3:01 1:58
50m Sled Pull
5:20 3:53
80m Burpee Broad Jump
6:32 3:28
1000m Row
5:13 4:44
200m Farmers Carry
1:56 1:42
100m Sandbag Lunges
7:04 4:01
Wall Balls
9:24 4:37