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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Jonas Forslund

SWE M 50-54 n = 186
Finish · net time
1:44:34
+18:02 v median 1:26:32
Men
169/186
50-54
19/20
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:19
v median
20/186
Rank
Biggest loss
80m Burpee Broad Jump
+2:51
v median
167/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 7:36
    v median +1:00
    1000m SkiErg 4:09
    v median −0:19
  2. Block 02 8:39
    Running 2 5:45
    v median +1:00
    50m Sled Push 2:54
    v median −0:08
  3. Block 03 12:28
    Running 3 6:23
    v median +1:06
    50m Sled Pull 6:05
    v median +0:51
  4. Block 04 14:34
    Running 4 6:29
    v median +1:17
    80m Burpee Broad Jump 8:05
    v median +2:51
  5. Block 05 12:12
    Running 5 7:25
    v median +2:05
    1000m Row 4:47
    v median −0:03
  6. Block 06 9:10
    Running 6 7:01
    v median +1:45
    200m Farmers Carry 2:09
    v median +0:04
  7. Block 07 14:19
    Running 7 7:32
    v median +2:21
    100m Sandbag Lunges 6:47
    v median +1:38
  8. Block 08 15:34
    Running 8 8:38
    v median +3:00
    Wall Balls 6:56
    v median +0:17

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:49
0:24 0:25
B3 · 50m Sled Pull
0:52
0:20 0:32
B4 · 80m Burpee Broad Jump
1:25
0:16 1:09
B5 · 1000m Row
0:12
0:06 0:06
B6 · 200m Farmers Carry
1:18
0:19 0:59
B7 · 100m Sandbag Lunges
1:18
0:19 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 behind
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186