The race, in three figures
The race, in words
Emma Bennett took 2nd of 10 in the 50–54 age group at Malmö 2023, in 1:24:37.
The wall balls were the standout, 0:39 quicker than the median and 18th of 97. The sandbag lunges cost the most time: 0:39 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
1:00 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:02Running 1 7:00v median −0:15
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Block 02 8:15Running 2 5:01v median −0:12
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Block 03 10:50Running 3 5:03v median −0:22
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Block 04 11:34Running 4 5:13v median −0:19
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Block 05 10:24Running 5 5:14v median −0:16
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Block 06 7:16Running 6 5:24v median −0:07
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Block 07 10:50Running 7 5:25v median −0:05
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Block 08 9:01Running 8 5:38v median −0:10
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.