The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Emma Bennett crossed the line in 1:30:17: 175th of 372 women, faster than 53% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 39% on the stations. The sled pull was the standout, 0:32 quicker than the median and 132nd of 372. On the burpee broad jumps the field had the edge, by 0:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:30v median −0:24
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Block 02 8:46Running 2 5:11v median −0:18
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Block 03 10:48Running 3 5:15v median −0:26
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Block 04 12:12Running 4 5:26v median −0:24
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Block 05 11:10Running 5 5:45v median −0:13
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Block 06 7:36Running 6 5:40v median −0:13
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Block 07 11:10Running 7 5:36v median −0:12
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Block 08 10:56Running 8 5:50v median −0:20
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Women · n = 362
A pace, not a person: at every mat, the middle of the 362 women who finished.