The race, in three figures
The race, in words
Emma Bennett finished 149th of 442 women in the Open division at Glasgow 2023, in 1:23:37, faster than 66% of the field.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
Athletes who raced both Glasgow 2023 and Birmingham 2022 were 6:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:48v median −0:11
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Block 02 7:53Running 2 4:50v median −0:15
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Block 03 9:54Running 3 4:48v median −0:36
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Block 04 10:51Running 4 4:57v median −0:28
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Block 05 11:00Running 5 5:42v median −0:02
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Block 06 7:03Running 6 5:08v median −0:20
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Block 07 10:36Running 7 5:12v median −0:11
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Block 08 11:03Running 8 6:33v median −0:45
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.