The race, in three figures
The race, in words
1:03:39 at Madrid 2023 put Omar Mansour on the age-group podium: 3rd of 142 in the 30–34 age group.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 4:11, ahead of 97% of the field.
2:09 slower than at Rotterdam 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:13v median −0:46
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Block 02 6:11Running 2 3:45v median −0:57
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Block 03 8:25Running 3 4:16v median −0:49
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Block 04 7:11Running 4 4:00v median −1:05
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Block 05 8:23Running 5 4:01v median −1:08
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Block 06 5:45Running 6 3:51v median −1:16
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Block 07 7:13Running 7 3:47v median −1:13
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Block 08 9:12Running 8 4:08v median −1:39
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.