Rafał Różański — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

34%

Runs

Stations

Biggest gain

1000m SkiErg

+0:02

v median

35/55

Rank

Biggest loss

Wall Balls

+5:32

v median

51/55

Rank

The race, in words

1:48:08 at Warschau 2023 put Rafał Różański 49th of 55 men in the Pro division.

Legs and stations told different stories: 34% of the field beaten on the runs, 6% on the stations. If there was time left out there, it was on the wall balls, 5:32 behind the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:51

23/55
v median −0:06

1000m SkiErg 4:11

35/55
v median +0:02
Block 02 12:16

Running 2 6:03

53/55
v median +1:24

50m Sled Push 6:13

52/55
v median +2:05
Block 03 17:14

Running 3 5:11

27/55
v median −0:01

50m Sled Pull 12:03

42/55
v median +4:30
Block 04 14:24

Running 4 5:26

31/55
v median +0:09

80m Burpee Broad Jump 8:58

56/55
v median +4:38
Block 05 11:03

Running 5 5:54

38/55
v median +0:29

1000m Row 5:09

52/55
v median +0:43
Block 06 8:43

Running 6 5:39

36/55
v median +0:22

200m Farmers Carry 3:04

50/55
v median +1:02
Block 07 13:21

Running 7 5:55

38/55
v median +0:28

100m Sandbag Lunges 7:26

52/55
v median +2:34
Block 08 17:14

Running 8 5:13

32/55
v median +0:18

Wall Balls 12:01

51/55
v median +5:32

Where the race went

Run total: 43:09
Stations: 59:05
Roxzone: 5:57
Best run lap: 3:51

Katowice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg