The race, in three figures
The race, in words
Marc Aplin finished 26th of 205 men in the Open division at Warschau 2023, in 1:13:27, faster than 87% of the field.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 3:12, ahead of 98% of the field.
Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both. An improvement of 8:34 on London 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:57v median −0:32
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Block 02 7:55Running 2 4:41v median −0:36
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Block 03 9:07Running 3 4:53v median −1:02
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Block 04 10:19Running 4 5:01v median −0:52
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Block 05 9:49Running 5 5:10v median −1:00
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Block 06 6:47Running 6 4:53v median −1:00
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Block 07 9:44Running 7 4:56v median −0:59
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Block 08 8:32Running 8 4:10v median −1:08
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.