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Poland / Warschau 2023 / Individual Open · Women / Season 6 (2023/24)

Lena Ciepielak

POL W 35-39 n = 67
Finish · net time
1:24:33
−11:36 v median 1:36:09
Women
14/67
35-39
4/12
Field beaten
79%

The race, in three figures

Field beaten
77%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:27
v median
21/67
Rank
Biggest loss
1000m SkiErg
+0:05
v median
47/67
Rank

The race, in words

Lena Ciepielak finished 14th of 67 women in the Open division at Warschau 2023, in 1:24:33, faster than 79% of the field.

The sled pull was the standout, 1:27 quicker than the median and 21st of 67. Time in the roxzone, 4:31, was faster than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 4:38
    v median −0:19
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 8:09
    Running 2 5:26
    v median −0:21
    50m Sled Push 2:43
    v median −0:30
  3. Block 03 12:44
    Running 3 5:56
    v median −0:17
    50m Sled Pull 6:48
    v median −1:27
  4. Block 04 11:28
    Running 4 6:05
    v median −0:15
    80m Burpee Broad Jump 5:23
    v median −0:54
  5. Block 05 11:35
    Running 5 6:16
    v median −0:19
    1000m Row 5:19
    v median −0:15
  6. Block 06 7:43
    Running 6 5:43
    v median −0:48
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 9:41
    Running 7 5:31
    v median −0:53
    100m Sandbag Lunges 4:10
    v median −0:31
  8. Block 08 8:47
    Running 8 4:39
    v median −0:51
    Wall Balls 4:08
    v median −0:34

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
0:28
0:21 0:07
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
1:00
0:16 0:44
B7 · 100m Sandbag Lunges
1:00
0:18 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 66

A pace, not a person: at every mat, the middle of the 66 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 ahead

Elsewhere

The board

Individual Open · Women at Warschau 2023

See this race on page 1
Other races by Lena Ciepielak
All 10 races
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Women · n = 67