The race, in three figures
The race, in words
1:32:30 at Warschau 2023 put Nicky Akroyd 27th of 67 women in the Open division, ahead of 60% of the field.
The sled pull was where this race was made, 1:41 ahead of the median. The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 4:02 more lost to the middle of the field after halfway than before it.
8:36 slower than at Glasgow 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:57v median +0:00
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Block 02 9:11Running 2 5:48v median +0:01
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Block 03 12:31Running 3 5:57v median −0:16
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Block 04 11:52Running 4 6:08v median −0:12
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Block 05 12:16Running 5 6:42v median +0:07
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Block 06 9:03Running 6 6:36v median +0:05
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Block 07 11:56Running 7 6:28v median +0:04
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Block 08 10:18Running 8 5:14v median −0:16
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.