Joshua Braznell — HYROX Dubai 2023 Result

The race, in three figures

Field beaten

88%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−1:11

v median

10/65

Rank

Biggest loss

Wall Balls

−0:03

v median

31/65

Rank

The race, in words

Joshua Braznell finished 7th of 65 men in the Pro division at Dubai 2023, in 1:08:51, faster than 89% of the field.

The sled pull was the standout, 1:11 quicker than the median and 10th of 65. Quick through the roxzone: 3:34, ahead of 87% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:40

32/65
v median −0:01

1000m SkiErg 4:02

26/65
v median −0:04
Block 02 6:50

Running 2 4:18

12/65
v median −0:22

50m Sled Push 2:32

10/65
v median −0:50
Block 03 8:07

Running 3 4:23

6/65
v median −0:55

50m Sled Pull 3:44

10/65
v median −1:11
Block 04 7:18

Running 4 4:27

7/65
v median −0:47

80m Burpee Broad Jump 2:51

7/65
v median −1:05
Block 05 8:49

Running 5 4:36

9/65
v median −0:47

1000m Row 4:13

14/65
v median −0:18
Block 06 5:59

Running 6 4:34

10/65
v median −0:45

200m Farmers Carry 1:25

1/65
v median −0:53
Block 07 8:47

Running 7 4:35

8/65
v median −0:48

100m Sandbag Lunges 4:12

13/65
v median −0:56
Block 08 11:56

Running 8 4:56

8/65
v median −0:54

Wall Balls 7:00

31/65
v median −0:03

Where the race went

Run total: 35:24
Stations: 29:59
Roxzone: 3:34
Best run lap: 3:40

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:34

B1 · 1000m SkiErg